by Dr. Simranjit Brar | Dec 2, 2024 | Diet and Nutrition, Stomach Disorders
Understanding Gallstones
Gallstones are hardened deposits in the gallbladder, a small organ responsible for storing bile produced by the liver. These stones can vary in size and may cause significant discomfort. Common symptoms include abdominal pain, nausea, and digestive issues. If left untreated, gallstones can lead to severe complications, making it crucial to address them promptly.
Foods to Avoid for Gallstones Prevention
Diet plays a vital role in managing and preventing gallstones. Certain foods can exacerbate the condition and should be avoided:
- Fatty and Fried Foods: High-fat foods can trigger gallbladder attacks by causing the gallbladder to contract more forcefully. Avoid fried items, fatty meats like bacon and sausage, and full-fat dairy products such as cheese and butter.
- Processed Foods: These often contain unhealthy trans fats and additives that can worsen gallstone symptoms. Steer clear of packaged snacks, baked goods, and fast food.
- Sugary Foods: Excessive sugar intake can contribute to gallstone formation by increasing cholesterol levels in bile. Limit sweets, sugary drinks, and desserts.
- Refined Carbohydrates: White bread, pasta, and pastries can spike insulin levels, which may lead to gallstone development. Opt for whole grain alternatives instead.
Foods to Add for a Healthy Gallbladder
Incorporating the right foods into your diet can support gallbladder health and reduce the risk of gallstones:
- High-Fiber Fruits and Vegetables: Foods like apples, pears, berries, and leafy greens help in digestion and prevent gallstone formation by promoting regular bowel movements and reducing cholesterol levels in bile.
- Healthy Fats: Opt for olive oil and omega-3 fatty acids found in fish like salmon and mackerel, which can improve gallbladder function and reduce inflammation.
- Whole Grains: Brown rice, oats, quinoa, and whole wheat bread are excellent sources of fiber that aid in digestion and help maintain a healthy weight, reducing the risk of gallstones.
- Lean Proteins: Incorporate lean meats, poultry, and plant-based proteins like beans and lentils, which provide essential nutrients without the high fat content that can trigger gallstone symptoms.
Homeopathy Treatment Options
Homeopathy offers a natural approach to managing gallstones. Remedies are tailored to individual symptoms and can provide relief without the side effects of conventional treatments. Common homeopathic remedies include Lycopodium, Chelidonium, and Nux Vomica and some others which are selected based on specific symptoms and patient needs.
Consult Dr. Simranjit Kaur at Homeo Solutions
For those seeking a holistic approach to gallstone treatment, Dr. Simranjit Kaur at Homeo Solutions offers expert homeopathic care. With a personalized treatment plan, Dr. Kaur can help manage your symptoms and improve your overall well-being. To learn more and book an appointment, visit Homeo Solutions.
Taking proactive steps in your diet and exploring homeopathic options can significantly impact your gallstone management. Consult with a healthcare professional to determine the best course of action for gallstones management and treatment.
by Dr. Simranjit Brar | Sep 2, 2018 | Diet and Nutrition
Age-related factors cause different changes in body processes as like in digestion mostly appetite become less and stomach gets upset easily. Seniors start feeling depressed and loss of interest in food also.
Here are some tips for right eating for any senior citizen in your family:-
Add no of different colours to plate of senior citizen
Senior citizens often suffer from constipation. Adding different types veggies and fruits not only make the plate appealing but also helps to prevent constipation.
Increasing the no of mealtimes
Digestive system of senior citizen becomes weak. Six to seven small meals help in proper digestion and prevent digestive problems in old age.
Supplement the food with fragrance
Potassium rich food like cumin (jeera) seeds or dry fenugreek (methi) leaves increases the fragrance of food as well as good for muscles and prevent swelling.
Lessen up dehydration
Senior citizens are more prone to dehydration especially in the summers. Drink at least 15 glasses of water in a day.
Making the food eatable
Senior citizens face a major problem of weak teeth and loss of teeth at this age. This leads to eating limited food items which can cause a lack in nutrition.
Mash or shred the food items which are hard to chew. In Spite of teething problems, eating every nutritious food item is possible it just need your little efforts.
Vegetable soups, fruit juices can be made. Rotis can be made soft by adding curd or coconut milk in a dough.
Never let them eat alone
In this age senior citizens start feeling lonely and this is a major reason for their lost interest in food. Always eat with them on the same table. Talk to them and share their food.
Senior citizens are important part of our society which needs attention. Let’s come together to thank them. For any further age related or nutrition related questions contact us.
by Dr. Simranjit Brar | Sep 1, 2018 | Diet and Nutrition
Nowadays many parents have a busy schedule. Some of them find convenient and ready-made options which result in the unhealthy nutrition of their child. Children are very choosy in their taste. It is not easy to encourage them to eat a balanced diet.
Here are some tips for parents like you who are worried about their children and their nutrition. Let’s start now
Never let your child skip the Breakfast
Always make it a habit for your child to have his breakfast daily. Breakfast is the necessary part of daily nutrition that maintains lasting energy throughout the day.
It is not compulsory to give whole plate food as lunch or dinner. Breakfast should be balanced with proteins as an important part. It can be just banana with milk or an egg sandwich with bread.
Make your child eat meals with you on a table
Encourage your child to eat with family on a table. This way you can build a strong communication relationship with your child. You can easily monitor your child’s eating habits, likes and dislikes to certain foods. Moreover, it can easily create a regular routine in your child’s life.
Take your child with you while doing grocery shopping
Parents usually avoid taking their child to grocery shopping thinking that they will only irritate and child has nothing to do with grocery shopping.
Make your child choose the vegetables and fruits of his taste. Let him feel the ownership of food he eats. As the child starts growing start guiding him with the points to keep notice of while shopping grocery.
Show your creative power
Always try to make food appealing to the eyes of your child. Play the trick. Make the vegetables and fruits your child has picked during grocery shopping more prominent in the dish and mash or shred the items he does not like.
Use your imagination make the plate of your children like a story or some scene.
Never give up
As like other children your child’s taste can be variable. You need not to worry or give up on your efforts to make your child’s diet a balanced, healthy, appealing, tastier diet. Being a parent you have to be clever enough to trick your child and keep him away from unhealthy food.
Let your child be adventurous in a kitchen:- As it is not possible to allow your child to play in the kitchen daily, as it is not safe. But on weekends or holidays, you can take some time out for allowing your child to do some adventure in your kitchen.
Make a little apron for him. Let them play with some safe thing like giving them flour to make a dough or peeling of peas. Make sure your child does all this under your guidance and sight. It can be a little mess in the kitchen for you to clean. But definitely, these efforts will make your child interested in food.
To get more nutrition tips and for any other query contact us
